GET READY TO LEARN THE FUNDAMENTALS OF PROTECTION WITH THIS COMPREHENSIVE HANDBOOK, WHICH HAS A WEALTH OF IMPORTANT TECHNIQUES FOR YOU TO EXPLORE

Get Ready To Learn The Fundamentals Of Protection With This Comprehensive Handbook, Which Has A Wealth Of Important Techniques For You To Explore

Write-Up Writer-Le GoldenMaster self-defense fundamentals by first understanding your surroundings and trusting your impulses. Practice spoken de-escalation and establishing limits. Understand personal space and important methods like straight strikes and palm strikes. Develop muscular tissue memory and response time with blocks and kicks. Project

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